Hemp is a versatile plant that has a variety of uses in everyday life. It has been used since ancient times to treat a number of ailments and health conditions. It also has physical properties that allow it to be made into things like paper and cloth. Hemp oil, in particular, is used in the manufacturing of skincare products like soap and cosmetics due to its essential amino acids and ability to reduce signs of aging and inflammation.
Hemp seeds offer nutritional benefits when consumed. The seeds are derived from the cannabis sativa plant, but do not have any psychotropic properties. Their consumption is purely for nutrition and they are available nationwide. Here are five valuable reasons why hemp seed consumption is a useful addition to any diet.
Reason #1: Hemp Seeds Work As Superfoods
Hemp seeds are known to be among the most nutritious seeds because of their high content of gamma-linolenic acid, which has important properties that can help maintain a healthy diet. Gamma-linolenic acid helps promote the secretion of omega 3 and omega 6 fatty acids in your body. It can help maintain muscle composition and control inflammation.
Reason #2: Hemp Seeds Can Help You Lose Weight
While hemp seeds don’t burn fat cells directly, they can assist in weight loss by controlling cravings. Adding hemp seeds to meals can displace hunger pangs and make the sensation of fullness last longer. By simply adding two to four spoons of hemp seeds to a balanced meal, you can stay satiated and prevent excessive hunger from reappearing throughout the day. The high protein composition of hemp seeds aids in digestion while providing lasting nutrition.
Reason #3: Hemp Seeds Support a Healthy Heart
Since hemp seeds are rich in nutrients and low in fats and sugars, they are a heart healthy addition to any diet. Hemp seeds are also known to reduce blood pressure. Adding them to your nutrition routine can help promote a happy and healthy heart.
Reason #4: Hemp Seeds Give You Healthy Skin
Hemp oil is typically used in skincare products and cosmetics. It is absorbed easily into the skin and offers a variety of the benefits that are native to the hemp plant. Hemp seeds work similarly, supplying your skin with the essential elements it needs to stay healthy. Consumption of hemp seeds can help alleviate eczema and skin conditions often caused by fatty acid deficiencies while increasing blood circulation.
Reason #5: Hemp Seeds Can Help Relieve Pain
While not a cure, studies show that taking two spoonfuls of hemp seeds per day can provide nutritional support that helps ease the symptoms of rheumatoid arthritis. The hemp oil contained in the seeds have properties that can reduce inflammation and relieve pain.
The hemp plant is an important resource for a healthy lifestyle. Adding hemp seeds to your everyday diet is an easy way to reap the benefits of this complex plant.